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Teff: Gwyneth Paltrow’s Favorite Healthy Grains

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According to womenshealthmag, there’s a new super grain that’s trending between celebrities. Teff got the attention it deserves because of it’s high levels of protein, vitamin c, calcium and it also helps in regulating blood sugars. All of that is packed in a tiny grain the size of a poppy seed which has a similar nutty flavor as quinoa. So if you want to give these healthy grains a try, we’ve compiled a list of some delicious looking recipes that you can make with teff. You can also use it as a substitute for any kind of grain which you use while making your favorite recipes.

 

 

Teff Porridge with Apples, Dates, and Pecans

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Recipe and Photo credit: www.pbs.org

Ethiopian Injera – 100% Teff Flatbread (Vegan, Gluten Free Recipe)

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Recipe and Photo credit: www.veganricha.com

Gluten Free Blueberry Muffins with Teff Flour

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Recipe and Photo credit: www.healthygreenkitchen.com

One minute Nutella Cake with Teff Flour

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Recipe and Photo credit: myniche-myspace.blogspot.com

Swiss Chard, Sweet Potato and Feta Tart with Teff Crust

Sweet Potato & Feta Tart

Recipe and Photo credit: thefloursack.blogspot.com]

Chocolate, Banana and Teff Cupcakes

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Chocolate, Banana and Hazelnut Praline Cupcakes

Recipe and Photo credit: www.cannellevanille.com

Teff Porridge with Honey, Dates and Cloves

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Recipe and Photo credit: www.girlcooksworld.com

Chia Teff Salad with Lemon Scallion Dressing

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Recipe and Photo credit: thehealthyapple.com

Gluten Free Teff Brownies

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Recipe and Photo credit: glutenfreegirl.com

Teff, Healthy Grains Bagels with Cinnamon and Raisin

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Recipe and Photo credit: www.kumquatblog.com

 

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