Teff: Gwyneth Paltrow’s Favorite Healthy Grains

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According to womenshealthmag, there’s a new super grain that’s trending between celebrities. Teff got the attention it deserves because of it’s high levels of protein, vitamin c, calcium and it also helps in regulating blood sugars. All of that is packed in a tiny grain the size of a poppy seed which has a similar nutty flavor as quinoa. So if you want to give these healthy grains a try, we’ve compiled a list of some delicious looking recipes that you can make with teff. You can also use it as a substitute for any kind of grain which you use while making your favorite recipes.



Teff Porridge with Apples, Dates, and Pecans



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Ethiopian Injera – 100% Teff Flatbread (Vegan, Gluten Free Recipe)

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Gluten Free Blueberry Muffins with Teff Flour


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One minute Nutella Cake with Teff Flour

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Swiss Chard, Sweet Potato and Feta Tart with Teff Crust

Sweet Potato & Feta Tart

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Chocolate, Banana and Teff Cupcakes


Chocolate, Banana and Hazelnut Praline Cupcakes

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Teff Porridge with Honey, Dates and Cloves


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Chia Teff Salad with Lemon Scallion Dressing


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Gluten Free Teff Brownies


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Teff, Healthy Grains Bagels with Cinnamon and Raisin

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